Channel: Steven Cao

Category: People & Blogs

Tags: preworkoutpugsmotivationmassnationalsdavidlaidtraining inspirationinspirationstevencaoolympiafitmensphysiquesixpackbeginnerfitnesspulldownsproteincbummotivationaldietbarbershopbarberhodgetwinschris bumsteadshreddedabsclassicphysiquealphaletealphalandhowtocutshoulder workoutnelkboyschristian guzmanhowtogetrippedaestheticsproweightshowtobulkstevecookstevewilldoitmattogusmassivefullsendgymsharkarnoldclassicbodybuildingbigger shoulders

Description: In todays video I show a glimpse of my new place, very happy with my move even though it was quite a process. I went to the barbershop today and got half a haircut so I had to redo it myself lol which was funny. Being 7 weeks out I trained shoulders I written out the workouts with sets/reps for each exercise I performed so I hope you try it out and enjoy it. BUILD UP sets shouldn't be taken to failure by any means its just a set used to gauge what your actual working set is. To finish up, I speak about how I feel being 7 weeks out and my plans going to HOUSTON , TX. Very stoked and will definitely check out alpha land - drop a comment below if you want me to do a meet-up or have any suggestions on where to check out in Houston Texas. SUBSCRIBE HERE: youtube.com/stevencaoofficial FOLLOW ME ON INSTAGRAM: instagram.com/stevencao_ SNAPCHAT: stevencao ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING / TRAINING INQUIRIES: IF YOU NEED GUIDANCE TOWARDS YOUR HEALTH AND FITNESS GOALS APPLY NOW IN THE LINK BELOW FOR MY ONLINE COACHING TO SEE WHICH PROGRAM IS MOST SUITABLE FOR YOU AND YOUR GOAL. coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE PROGRAM. CLIENT TRANSFORMATIONS: instagram.com/coachingbycao FREE SHOULDER TRAINING PROGRAM ON: COACHINGBYCAO.COM JACKED FACTORY SUPPLEMENTS 20% OFF ORDER : STEVEN 👇🏽 athlete.jackedfactory.com/steven